Whole Body Vibration Training

This course is designed to give learners the knowledge and skills to be able to prescribe, plan and deliver safe and effective whole body vibration exercises on a vibration plate.

What does the course cover?

• What  ‘Whole Body Vibration’ Training is
• What the health benefits of vibration training are
• Suitable and unsuitable clients
• What the V-Plate is and how it works
• Types of exercise
• How to adapt and progress the exercises
• The future of WBV training within your centre

What are the entry requirements?

Instructors wishing to take this course must hold Level 2 Fitness Instruction Gym or Level 3 Personal Training

Certification

Upon successful completion you will receive the Mojo Training Ltd Certificate of Achievement in Whole Body Vibration Training.

This course has been designed in association with:

www.vplate.co.uk